Guided learning
UnTrich Yourself™
A guided self-care course
Build your understanding of chronic hair pulling and explore ways to manage flare-ups through HFHP’s guided learning.
Explore the programLadies, it’s not just you.
More than 9 million women in the U.S. have trichotillomania.
1 in 50 will have it in their lifetime. Yet, most don’t know where to turn for help.
Let’s explore ways to help your body and spirit heal.
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Coping with hair pulling?
Girl, you’re not alone. We’re here to help!
Healing from Hair Pulling was created by women for women who are also living with trichotillomania. Start with our assessment tool and browse free education and encouragement resources.
Our guided self-help course helps you better understand this chronic medical condition, including factors that can bring on flare-ups and ways to find support.
HFHP offers peer-led education and community support. It complements professional care; it is not a substitute for diagnosis or treatment.
Where would you like to start?
At your own paceUnderstand trichotillomania
Learn about the causes, symptoms, and triggers of hair pulling, along with evidence-based approaches to managing it.
Explore educationAssess your ongoing symptoms
Use the quick symptom checker to reflect on your experience and find a starting point for your healing journey.
Take the quizFind support for coping & healing
Explore peer-led learning and supportive resources for women living with trichotillomania.
UnTrich Yourself™Understanding trichotillomania
Hair pulling isn’t a bad habit. It’s a chronic medical condition.
That’s why we offer guided self-help developed by women who have lived experience with TTM. You deserve understanding, useful tools, and care without shame.
It’s not just you.
35+
years of lived experience with trich, brought by our founder Diane.
A kinder place to begin
HFHP is peer-led, evidence-based health education. It doesn’t promise a cure or replace support from a qualified health professional.
Start your healing journey
Explore the next step that feels right.
Available now · free
Symptom Checker
A quick, private quiz
The first step is understanding where you are right now. Get a personal starting point and information you can choose to share with a loved one or doctor.
Go to quizEducational articles & resources
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TTM CAUSES · EDUCATION
Let’s Talk About Trichotillomania: The Basics Every Woman Should Know
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EDUCATION
The Prevalence of Trichotillomania in Women: Facts and Figures
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COSMETIC HELP
Pulling Your Eyelashes or Eyebrows? Understanding Trichotillomania
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SELF-HELP
Self-Care Bingo for Women Who Pull
Together, let’s find what works best, for you.
A brighter tomorrow can start with one small step.
HFHP is a health education community for women living with chronic hair pulling. Our resources help you explore a self-care plan shaped around your needs.